Making Myself Better
Posts tagged "trail run"

First sweaty-post-run-baby-holding picture!
Yesterday my dad said he’d watch Ryland so I could run. Even though I’ve seen lots of runners, including solo women, the road our hotel is on is a bit too busy for my comfort, especially since the sidewalk is on the other side of the road.  I looked at the map we had for parks, and found one only a couple miles from our hotel that said it had “hiking” trails. 
Since I’m running on less sleep than usual (probably around 6 hours, so not too bad) and haven’t run in a week,  wasn’t expecting a whole lot. I think my garmin was having trouble under the trees because at times it said I was running at a 11:xx pace, and I know I was faster than that, but that’s fine. The temp was nice but the humidity was crazy, not that I expected to get a break from that down here.

Hey, negative(ish) splits.
Also, flat enough, Florida?

Some things I saw during my run that I went back to photograph:
This tree was where I started my run. Pretty cool start:


umm, does that mean…

oh, it does mean that. (I didn’t see any, thank God.)
other things (from close to the parking lot):

First sweaty-post-run-baby-holding picture!

Yesterday my dad said he’d watch Ryland so I could run. Even though I’ve seen lots of runners, including solo women, the road our hotel is on is a bit too busy for my comfort, especially since the sidewalk is on the other side of the road.  I looked at the map we had for parks, and found one only a couple miles from our hotel that said it had “hiking” trails. 

Since I’m running on less sleep than usual (probably around 6 hours, so not too bad) and haven’t run in a week,  wasn’t expecting a whole lot. I think my garmin was having trouble under the trees because at times it said I was running at a 11:xx pace, and I know I was faster than that, but that’s fine. The temp was nice but the humidity was crazy, not that I expected to get a break from that down here.

Hey, negative(ish) splits.

Also, flat enough, Florida?

Some things I saw during my run that I went back to photograph:

This tree was where I started my run. Pretty cool start:

umm, does that mean…

oh, it does mean that. (I didn’t see any, thank God.)

other things (from close to the parking lot):

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Big Dog Trail 10k
We left Montgomery to drive to Auburn about 6:30 and arrived around 7:20. I picked up my shirt & bib and got in line for the bathroom. Pam got there while I was waiting. We talked for a while, I put the stuff I didn’t need in the car, and when announced, we walked to the start.
The start was confusing because we lined up in a field beside the finish line. We took off, and I tried to pass as many people as possible who were going slower than I wanted to run because I knew it would be tight once we got to the trails. When we first got to the trails, I tripped and fell but bounced right back up.
The girl in front of me was my rabbit for a while, and when she found a spot to pass someone, I’d pass them, too. I stayed behind her nearly until the first water stop (~ mile 2). She started slowing down, and once there was a wider spot in the trail, she stepped right and told me to go on by. I thanked her and ran on.
At this point I was still feeling pretty good. It was incredibly humid under the trees,  so I was sweating profusely, but mostly felt okay. I didn’t take water since I was running with my Camelbak, but by the time I finished, I was wishing I had taken a cup to dump on myself. 
The middle third of the race had a lot of switchback turns winding up a hill. I passed a few more people, mostly ones who stopped to walk. I caught up to another group of runners, as mush as a single-file line can be considered a group. Then we emerged from the trees and ran on a gravel road up a loooong hill. All the others stopped to walk, but I kept pushing on. None of them ever caught up. It was rough, but I still felt fine. 
At the top of the hill was the next water station (~mi. 4). Once again, I relied on my Camelbak and ran through it. We entered the woods again. Just after I passed the water table, the goosebumps came. I felt okay otherwise, though, so I didn’t slow down any more than my tiredness required.  The last 2 miles were really tough. The hills and sharp turns continued. At one point I touched my forehead and noticed that it was salty. I didn’t think about until I finished that that meant that I had stopped sweating.
There was one more hill close to the end, and I caught another lady who walked near the top, but as soon as she crested, she started running again. I just didn’t have enough gas left to catch her. Usually I have a pretty good kick at the end of races, but i just didn’t have anything left.
I admit that I was disappointed in my time at first, but after talking to Pam and thinking over it, you can’t really compare trail running to road running. Since I placed 2nd in my age group, I know I did well considering how tough it was for me. I did have a good time, too, which is what has always been the most important thing to me concerning running.

Afterwards, there was a table where you could get a free water bottle if you signed up for an email list, and my hand was shaking so much I could barely write legibly.
Oh, they gave these cool rock plaques to the top age group winners (but not to 2nd or 3rd).  I got a gift card to the running store that put on the race. The next time I’m passing through on my way to Georgia, I’ll have to stop by and use it.

Big Dog Trail 10k

We left Montgomery to drive to Auburn about 6:30 and arrived around 7:20. I picked up my shirt & bib and got in line for the bathroom. Pam got there while I was waiting. We talked for a while, I put the stuff I didn’t need in the car, and when announced, we walked to the start.

The start was confusing because we lined up in a field beside the finish line. We took off, and I tried to pass as many people as possible who were going slower than I wanted to run because I knew it would be tight once we got to the trails. When we first got to the trails, I tripped and fell but bounced right back up.

The girl in front of me was my rabbit for a while, and when she found a spot to pass someone, I’d pass them, too. I stayed behind her nearly until the first water stop (~ mile 2). She started slowing down, and once there was a wider spot in the trail, she stepped right and told me to go on by. I thanked her and ran on.

At this point I was still feeling pretty good. It was incredibly humid under the trees,  so I was sweating profusely, but mostly felt okay. I didn’t take water since I was running with my Camelbak, but by the time I finished, I was wishing I had taken a cup to dump on myself. 

The middle third of the race had a lot of switchback turns winding up a hill. I passed a few more people, mostly ones who stopped to walk. I caught up to another group of runners, as mush as a single-file line can be considered a group. Then we emerged from the trees and ran on a gravel road up a loooong hill. All the others stopped to walk, but I kept pushing on. None of them ever caught up. It was rough, but I still felt fine. 

At the top of the hill was the next water station (~mi. 4). Once again, I relied on my Camelbak and ran through it. We entered the woods again. Just after I passed the water table, the goosebumps came. I felt okay otherwise, though, so I didn’t slow down any more than my tiredness required.  The last 2 miles were really tough. The hills and sharp turns continued. At one point I touched my forehead and noticed that it was salty. I didn’t think about until I finished that that meant that I had stopped sweating.

There was one more hill close to the end, and I caught another lady who walked near the top, but as soon as she crested, she started running again. I just didn’t have enough gas left to catch her. Usually I have a pretty good kick at the end of races, but i just didn’t have anything left.

I admit that I was disappointed in my time at first, but after talking to Pam and thinking over it, you can’t really compare trail running to road running. Since I placed 2nd in my age group, I know I did well considering how tough it was for me. I did have a good time, too, which is what has always been the most important thing to me concerning running.

Afterwards, there was a table where you could get a free water bottle if you signed up for an email list, and my hand was shaking so much I could barely write legibly.

Oh, they gave these cool rock plaques to the top age group winners (but not to 2nd or 3rd).  I got a gift card to the running store that put on the race. The next time I’m passing through on my way to Georgia, I’ll have to stop by and use it.

Comments
Things and questions and stuff
  • My stomach & waist measurements are the same as last Monday. It’s better than I deserve considering this past week included the class Halloween party, the day afterward when I ate all the cookies, a good bit of candy, and a birthday party Saturday night.
  • I’m pretty excited that I found an ab exercise that actually makes me sore the next day.
  • I got to see my friends’ 1-year-old (the one who had the party) take his first steps last night. He let go of my fingers to pull up his shirt and show his belly and then shuffled a few steps. It was pretty awesome.
  • Throughout the day I waver between thinking I look pretty good to feeling all jiggly. Jeremy, on the other hand, pretty much thinks I look smokin’ all the time.
  • I was pretty productive yesterday afternoon- between church services I took a nap, cut Jeremy’s hair, did 3 loads of laundry, hooped for 20 min., and baked corn muffins for a get-together.
  • I have no idea what I should consider for a goal for my trail run, or if I should even set one at all. It’s 7.5K (4.66 mi.) I ran my half at a pace of 8:52. Surely I can do that again for a race 1/3 as long.
  • I’m still not sure if I’m going to do hills or speed this afternoon.

Question time:

  • I’m pretty sure I want to do the Georgia Warrior Dash. Is there anyone else planning on doing it? Am I worth trying to coordinate times to meet up?
  • I’m thinking about doing another vlog. I hardly got any feedback last time, but that may have been because this blog was new. (This isn’t to discount the response I did get. I do appreciate it.) Would anyone be interested in another? If so, I’ll ask for questions later.
  • fat-to-fast collected addresses for a Christmas card exchange, which I think is awesome. However, I only want to send cards to people who want them from me. I’m usually terrible about sending cards and have about 50 that I’ve had for several years. Would anyone want a card from me? If you would, send me your url, name & address to betternikki@gmail.com Also, let me know if you’d prefer a generic holiday card to one that’s specifically Christmas.

gratuitous question mark so I can have an answer box: ?

Comments
How do you train for a trail run…

when you don’t have any trails to run yourself/ a buddy to run with?

(This is for next week when I hopefully start running again.)

Do I run beside the path instead of on it? I know the stairhill will be good, but what else could I do?

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