warrior-fitness:

I’d like to clarify something right up front. “Weight Loss” is NOT the same thing as “Fat Loss.” The term “weight loss” includes any number of things your body can “lose” (which I’ll explain shortly) and usually refers to scale weight. ”Fat loss” - in most people’s use of the term - refers to…

great, informative explanation!

I deleted her original caption due to language, but I think this is awesome.

I’ll reblog real people doing real work all day.

I’m also impressed that there is not a single negative comment or reblog caption. Thank you, tumblr, for building up my faith in humanity.

cleaningout:

So, I’ve already told you that you’re very likely to overestimate the amount of calories you burn. Want to know what mistake #2 is? People tend to UNDERESTIMATE the amount of calories they eat. Even those of us who use diet planners, apps, etc. tend to underestimate our portion sizes. To get…

Back on my old blog, I posted this photo based on info I saw on a since forgotten website I found it. Well, it now has well over 2,000 notes, more than any thing else I’ve ever posted. It’s even on pinterest.

I decided to make the comparison even more visual by holding 3 grapefruit and 3 tangerines in front of my body. I tried holding all 6 pieces of fruit at once, but I kept dropping them before the self timer would go off.

(This is what that mad looking b&w picture was from.)