Making Myself Better
Posts tagged "body fat %"

warrior-fitness:

I’d like to clarify something right up front. “Weight Loss” is NOT the same thing as “Fat Loss.” The term “weight loss” includes any number of things your body can “lose” (which I’ll explain shortly) and usually refers to scale weight. ”Fat loss” - in most people’s use of the term - refers to…

great, informative explanation!

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