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I'm Nikki. I love God and my Jeremy and my sweet baby Ryland everyone else, too.
I'm 5'6". I used to weigh ~170 pounds, then I was 140something for a while. I've also been around 130 and even below that. I'm not really focusing on all that right now. Now I just want to be healthy enough to be the best mom for Ryland.
I'll talk about my weight ups and down and running, but that's not what will make me better. I'm working to love myself better, treat myself better, and be a better Christian and wife. Expect to see a lot of posts about my son Ryland.
If you want, you can email me at betternikki@gmail.com!
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PRECAUTIONS FOR RUNNING IN THE HEAT
- It takes approximately two weeks of consistent running in the heat and humidity to acclimate to warmer conditions.
- Thirst is not an indicator of dehydration. Once you are thirsty, you are already low on fluids. Indications of dehydration are an elevated…
This is so important!
