Making Myself Better

Oh, you know, just finished running my second set of sprints in my backyard.
This morning I did 8 sets of sprinting to the fence and walking back to the yard.  I mapped it out as 0.04 mi. each way, so that was 0.32 total this morning while Ryland napped. I couldn’t do more because I needed time for a shower, too.
Just now, I did 17 more, so I could have a total of 1 mile. This time, I used my Garmin, but just for timing the splits because it’s not accurate for such a short distance. They ranged from about 5 1/2 sec. to just under 7 (between 5:00 pace and 5:40).
Did I earn my “fitblr” status back?
Tomorrow I’ll hopefully be able to get on more and tell about my day today and somethings that need to be told.

Oh, you know, just finished running my second set of sprints in my backyard.

This morning I did 8 sets of sprinting to the fence and walking back to the yard.  I mapped it out as 0.04 mi. each way, so that was 0.32 total this morning while Ryland napped. I couldn’t do more because I needed time for a shower, too.

Just now, I did 17 more, so I could have a total of 1 mile. This time, I used my Garmin, but just for timing the splits because it’s not accurate for such a short distance. They ranged from about 5 1/2 sec. to just under 7 (between 5:00 pace and 5:40).

Did I earn my “fitblr” status back?

Tomorrow I’ll hopefully be able to get on more and tell about my day today and somethings that need to be told.

26 notes
  1. abitofsilliness said: You are rockin’ it girl. I’m so proud of you.
  2. twentyonedaysandcounting said: Love you Nikki
  3. ashesofheroes said: Lovin dem shoulders, woman. ;)
  4. marathonmelissa said: Look at those shoulders! Ryland is good weight lifting! ;)
  5. betternikki posted this
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