thefitty replied to your photo: I ran today! This run was harder than Thursday’s…
YAY NIKKI!! Did you know it’s best to sleep for 6.5 to 7.5 hours and that more sleep COULD be worse than less sleep?
Thanks
Maybe for some people, but not for me. My optimal amount of sleep is 8.5-9 hr. That’s what I’d give myself in the summer, and I felt great. When I was working, I’d usually get about 7.5 and always felt a little tired.
Now Sat. is my catch up day from getting around 6 with Ryland, so I needed the extra.
Jeremy, on the other hand, does great with around 7.
2 notes
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abitofsilliness said:
Yeah no. 8-9 is optimal for me. I can get by on 7…any less than that and I’m a grump that needs a nap.
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betternikki posted this
