Sunset after our run & a kind of goofy pic of Jeremy & me.
Yesterday’s plan was a warm up, then 3x1600m intervals with 3 minutes walking rest. I only made it halfway through my 2nd mile because I was getting lightheaded because it was so hard for me to breathe due to allergies + humidity.
Also, my Garmin was kind of crazy at the beginning of my warm-up. It said I went way farther than I really did and had me going way faster (under 6:00/mi)
Yeah, um, I neither descended from a mountain no ran over the interstate.
The first split (the warm up) was really about 1.25 miles. I was too slow on my 1st mile. I couldn’t believe how hard it was for me to hit my pace when I’ve run a 7:00 mi. before. I was feeling a little lightheaded before I even started, but I was hoping that running would alleviate it a little. I learned last night that running only helps with allergy caused runny nose and not with any of the other symptoms.
Then Jeremy and I walked for 1.59 miles, so I got about 4.4 total miles yesterday. I couldn’t even walk as fast as I normally can. It was tough to go about 15:30 when I can usually easily walk under 15:00.
Then we sat and watched the rest of the sunset, but my camera dies trying to take a better picture of us, so I don’t have any more.
Today I’m going to try some cross training on our recumbent bike and probably some abs. It all just depends on how I feel once I get started.
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- ontherunmama said: Beautiful sky!
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- run-doozer-run said: Great pics, Nikki!!
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- kmcforhealth said: That is such a cute picture - bottom right!! That should be framed somewhere in your home :)
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