Some things I’ve learned.
Logistics of the Streets
- If it’s sunny out and you’re in a location with no trees, look for shade from the buildings on the road.
- Some roads are very cambered for drainage. Try to run as close to the middle as you can to ease stress on your ankles and knees.
- Get…
These are great tips for those planning to run a marathon (not me).
72 notes
-
littlexena likes this
-
iwillbestrongerandbetter likes this
-
runharder reblogged this from shortmom
-
tryingtogethealthyandfit reblogged this from betternikki
-
fat-chance likes this
-
lostweightgainedlove likes this
-
runharder likes this
-
wunderkindchen likes this
-
unimpressivesue likes this
-
inmixedcompany likes this
-
runningforme likes this
-
rinceya likes this
-
runningbysheds likes this
-
redeemingloveandhealth likes this
-
runningeek likes this
-
betternikki reblogged this from shortmom and added:
These are great tips for those planning to run a marathon (not me).
-
tribander said:
Don’t mix simple sugars. Meaning it’s either gels the whole way or gatorade the whole way. Not gel at mile 3 then Gatorade at mile 6. Your body won’t process either. #truestory.
-
kristysfoodandfitness said:
This is a great list… but you’re making me nervous with all this race talk!!
-
kristysfoodandfitness likes this
-
bethrs16 likes this
-
peejaymc likes this
-
losingitall likes this
-
losingitall said:
Thats where I’m going wrong I need beer at the end! I usually go with milk, my recovery drink to help muscles, its the mix of everything in it, the carbs + protein.
-
charlesonthemove likes this
-
journeytotheheartofme likes this
-
paradiseofveganhealth likes this
-
davidsgoals likes this
-
asmallloss likes this
-
hittherhoderunning reblogged this from shortmom and added:
Very good tips. Thanks Short Mom! :)
-
hittherhoderunning likes this
-
mjdoeslife likes this
-
irontoby said:
“Body Glide all the things.” Truer words were never spoken! To keep yourself *really* busy, try re-calculating what pace you need to maintain in order to hit your goal, every 15 minutes or so. Mental long division w/ seconds & minutes & hours = fun!
-
irontoby likes this
-
lindsaydoeslife likes this
-
michaelontherun likes this
-
iamrunner said:
Thank you!!!
-
becky-balances likes this
-
becky-balances reblogged this from shortmom and added:
Reblogging for reference, thanks for this!
-
katie-does-life likes this
-
marathonorbust reblogged this from shortmom
-
amandagetsfit likes this
-
kevsfatfight likes this
-
ladybailey likes this
-
1lbatatime-1dayatatime likes this
-
rindyrunsforherlife likes this
-
seeamandarun likes this
-
happilyconfused likes this
-
runningwithguts said:
Put an “Internet” sticker on your back so Brenna can spot you from behind at mile 21 and break down into tears of joy and shared misery.
-
happyhealthyheidi likes this
-
cupcakeconditioning likes this
- Show more notes
