“Hey its not Tuesday and your ask is still on... Did you know that? I have a sort of problem. It seems like I completely stressed myself out and now every time I even think about losing weight I end up with epic diarrhea, and rib and back pain, as well as breathing pain and throat. So I was wondering if you had any ideas on how to stop this? Its pretty hard not to think about it and I really HATE these "symptoms" I also think I'm allergic to pain killers . I get the same reaction when I take thos”
Well, if you’re fairly sure it’s stress related, then I would stop trying to lose weight. Take 1 unhealthy habit and replace it with something healthier. Stick to that one change for a couple weeks. Then make one more change. Take baby steps. Focus on being healthier and not on losing weight.
If this doesn’t help, and you are at an unhealthy weight, I would definitely see a doctor.
Anyone have any other advice?