Making Myself Better
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I'm Nikki. I love God and my Jeremy and my sweet baby Ryland everyone else, too. I'm 5'6". I used to weigh ~170 pounds, then I was 140something for a while. I've also been around 130 and even below that. I'm not really focusing on all that right now. Now I just want to be healthy enough to be the best mom for Ryland. I'll talk about my weight ups and down and running, but that's not what will make me better. I'm working to love myself better, treat myself better, and be a better Christian and wife. Expect to see a lot of posts about my son Ryland. If you want, you can email me at betternikki@gmail.com!


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Warrior Fitness: Why Weight Loss is Simple(ish), but Fat Loss [only] is NOT

warrior-fitness:

I’d like to clarify something right up front. “Weight Loss” is NOT the same thing as “Fat Loss.” The term “weight loss” includes any number of things your body can “lose” (which I’ll explain shortly) and usually refers to scale weight. ”Fat loss” - in most people’s use of the term - refers to…

great, informative explanation!

May 16 , 2012 / 32 notes / VIA / Share
#fitblr #strengthblr #nutrition #weight loss #fat loss #scale weight #body fat %
32 notes
  1. qster72 reblogged this from ironwarriorstraining
  2. healthierhotterhappier reblogged this from ironwarriorstraining
  3. shortandbuff reblogged this from ironwarriorstraining
  4. betternikki reblogged this from ironwarriorstraining and added:
    great, informative explanation!
  5. biteheavy reblogged this from ironwarriorstraining
  6. paleo-eats said: So important for everyone to understand!! Great post :)
  7. ironwarriorstraining posted this
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