My arm workout
I do it straight through in that order. Then I do abs. Then I do it again.
I do it 2 or 3 times a week.
If you want I’ll make another post with my weights & reps.
My progress after 4 weeks (about 10 workouts) is in my gun show Thursday post.
I’ve so been slacking on this. I like to blame my wrist, but really I’ve just not been making my arms a priority. I still need this on my new blog.
ummm… and wow, I didn’t realize it had so many notes.
35 notes
-
shaun-tea reblogged this from betternikki
-
confusedandchubbyworksout reblogged this from betternikki
-
shaunaleebee liked this
-
skinnydaydreamer reblogged this from jazzie-onamission
-
fitandfukinghot reblogged this from jazzie-onamission
-
datass17 reblogged this from fitnessinspiration
-
losing30lbsincollege reblogged this from fastandfearless
-
healthy-happy-str0ng reblogged this from fitnessinspiration
-
ramblingorchard reblogged this from jazzie-onamission
-
jazzie-onamission reblogged this from fitterbetterfaster and added:
I’m going to try this tonight :)
-
confidentandthin reblogged this from fitnessinspiration
-
fitterbetterfaster reblogged this from fitnessinspiration
-
finding-fitness reblogged this from fitnessinspiration
-
rileyko reblogged this from healthymusings
-
robindoesrunning said:
Weights and reps please….
-
ameliazeee said:
This is awesome, thanks for posting!!
-
courtneyloveslife said:
I’d love to know the weights/reps!
